Celebrated: January 1
Why This Day Exists
National Hangover Day lands on January 1—unsurprisingly, the morning after New Year’s Eve. While it’s not federally recognized, this unofficial holiday was made “official” in 2015 when Keegan Calligar and Marlo Anderson (of the National Day Calendar) proposed it as a nod to how many Americans feel the day after ringing in the New Year. It also saw a boost in popularity thanks to the DVD release of The Hangover movie in 2009.
Fun Facts About National Hangover Day
- It's the most hungover day of the year, according to Google search trends for “hangover cure.”
- Cultures around the world have their own post-party food traditions, from haejang-guk in Korea to menudo in Mexico.
- Despite myths, there is no "cure" for a hangover—only time and rest.
How to Celebrate (Safely!)
Whether you're bouncing back from bubbly or just enjoying the day off, here are a few fun and safe ways to mark National Hangover Day:
- Rehydrate: Water and electrolyte-rich drinks like coconut water can help ease symptoms.
- Eat smart: Go for toast, eggs, or fruit instead of greasy takeout. Safe food handling still matters—leftovers should be reheated to 165°F!
- Rest & Reset: Take the day to relax, reflect, and start the new year with intention.
- Try a Global Remedy: Make a homemade version of menudo or haejang-guk, but make sure to store and cook meats properly.
